👟 Meet Your Trainer: KathrynH.PT
Dedicated to Helping Women Thrive in Health, Fitness & Performance

Kathryn is passionate about supporting women in achieving their personal best — whether it’s improving general health, building strength, enhancing athletic performance, or boosting confidence.

With a strong background in competitive sport and fitness, Kathryn helps clients achieve goals including:

Reducing body fat percentage
Increasing overall strength and energy
Improving cardiovascular health and endurance
Building lean muscle and better movement
Training for sports or physical challenges

🏆 Credentials & Background
Kathryn is not just a coach — she’s been through the journey herself. Her standout achievement:
1st British Female in her Age Group at the 2018 Obstacle Course Racing World Championships
Her athletic experience and dedication to fitness allow her to understand challenges from the inside out. She brings both empathy and expertise to every training session.

🥊 Specialist Training
Kathryn is a certified Boxercise instructor and incorporates boxing circuits and drills into her personal training sessions to boost fitness, focus, and fun.
Her sessions are tailored to each woman’s fitness level and goal — whether you're starting from scratch or aiming for something bold and challenging.