07392 171 389
Fight for fitness today
🌟 Why Choose Personal Training or Group Fitness?
Real Support. Real Results. Real Confidence.
Whether you’re starting from scratch or looking to level up your routine, working with a personal trainer or joining a group fitness class can be the game-changer your health and fitness journey needs.
💡 The Power of Personal Training
Accountability: A trainer helps keep you consistent — showing up, pushing through, and staying on track.
Customisation: Your sessions are tailored exactly to your goals, fitness level, and any limitations you may have.
Faster Results: With expert guidance, you’ll avoid common mistakes and make progress more efficiently.
Support & Motivation: Encouragement from someone who genuinely wants to see you succeed makes all the difference.
Technique & Safety: Learn how to move well, avoid injury, and build long-term habits that stick.
👭 The Benefits of Group Fitness
Community: Surround yourself with like-minded women who encourage and support each other.
Energy & Fun: Music, variety, and good vibes make workouts fly by and keep you coming back.
Motivation Through Momentum: Training with others helps you push further than you would alone.
Affordability: Get expert instruction and structure at a lower cost than private sessions.
Beginner-Friendly: Classes are welcoming, inclusive, and suitable for all fitness levels — especially with the right coach.
💜 Why Choose KathrynH.PT?
As a female-focused personal trainer and certified group instructor, Kathryn brings years of experience, genuine care, and results-driven training to every session. Her passion is helping women feel strong, capable, and confident — no matter where they start from.
CALL Kathryn: 07392 171 389
I thoroughly enjoyed kathryn's PT classes. From the offset, my aim was to increase my speed over 5km and to develop upper body strength.
Kathryn helped me to achieve both of these goals by varying the classes with a programme of stetches, exercises, circuits, boxing and different running techniques such as hills/ steps. I enjoyed the variety each week and was able to continue the programme at home. The classes were always great fun and varied with the right balance between enjoyment and hard work.
i would highly recommend Kathryn to anyone who wishes to improve their fitness or acheve a goal. Thanks Kathryn.
Where do I start.... I have so much to thank for Kathryn and her classes. I have low mobility and health issues, but feel at ease and very comfortable when joining in. The classes have not only given me moreconfidence, but also the strength that I can turn my life around and be a better person.
Kathryn is now to me not only a PT trainer, but a very good close friend that always has my back even out of classes.
I would recommend any of Kathryn's workout/ classes!! great time, extremely great value for money and has a great team.
I've been attending Kathryn's outdoor classes and Boxercise since just after the first lockdown and haven't looked back since!
Every class is different and equipped to suit all standards - be it a beginner or pro.
Kathryn helps motivate everyone and treats us all as a friend as well as being our PT.
She has made me have a new found love for Boxercise! I'd highly recommend joining the classes (I cannot begin to say how friendly everyone is!) or having a one to one lesson - both have been very beneficial
for myself for both physical and mental strength :)
Kathryn is an amazing Personal Trainer. She is personable and has a really nice manner but at the same time works you hard and is results driven.
I would highly recommend her. I've had a few PT's but she is far the best and I recommend her as feel she goes over and beyond by checking in on my progress during the week.
She invests in her clients beyond other PT's.
The benefits of trail running spans the physical, mental, emotional and spiritual areas of your life.
At around 30 years of age, we typically start losing 3 - 5 % of lean muscle per year thanks to ageing. 30 minutes of resistance training twice a week will improve functional performance, bone density, structure and strength.
Regular cardio/ aerobic exercise results in a healthier stronger heart and lungs that are able to work more efficiently.
Stretching is very important for flexibilty, range of motion and injury prevention. It is just as important as exercise, relaxes your muscles, increases blood flow and nutrients to your cartilage and muscles.