Before taking on a new Personal Training client a free informal consultation can be conducted, either face to face, over the phone or via email. This service is free of charge.
This will cover timetabling, establish our suitability and any special requirements you may have.

The Testing Consultation fee is £10.00 which will be deducted from the first lessons charge.
The Testing Consultation should take approximately 30 minutes. We will run through a fitness/ medical history questionnaire and run a few physical tests.
These tests will benchmark your current level of fitness and will be referred back to at the next series of testing. It will also inform us as to the needs of your exercise program and indicate what areas require attention.

Experience transformative fitness with Women Only Personal Training by KathrynH.PT.
Discover a supportive environment tailored exclusively to women, where empowerment and strength are cultivated. With KathrynH.PT's expertise and passion, unlock your true potential and achieve your fitness goals.
Benefit from personalized workout programs, focused on building endurance, strength, and confidence.
KathrynH.PT understands the unique needs of women, offering guidance on nutrition, injury prevention, and overall well-being. Whether you're a beginner or an experienced athlete, embark on a journey of self-discovery and become the best version of yourself with Women Only Personal Training by KathrynH.PT.

Sessions may be purchased either casually (pay for each session as it is used) or in pre-paid blocks which, offers greater value for money.
Individual training involves one trainer with one client, whilst small group personal training involves one trainer with up to five clients at the same time.

All pre-paid session blocks must be used within 90 days
Pre-paid group classes are valid for 90 days from the date of purchase.
Pre-paid classes are not transferable or refundable.

Women Only Personal Tuition Prices
Personal Fitness training sessions are available on Mondays, Wednesdays and Thursdays.
Individual personal training sessions are £40.00 per hour.
£360.00 for 10 prepaid personal tuition sessions
*To train with a partner or friend is an additional £10.00 per session.
Maximum 5 participants at £70.00

Pre-paid training sessions validity
Personal Fitness training sessions are valid for 90 days from the date of purchase.
Personal Fitness training sessions are not transferable and un-used sessions cannot be refunded.

Cancellation Policy
12 hours notice of cancellation is required for all appointments to avoid incurring a cancellation fee
Lateness Policy
If the client is late for a session, the session will not be extended and will end at the appointed time
If the trainer is late, additional time will be added to the session or to subsequent sessions

Refund Policy
We strive to ensure our clients receive the best service at all times. If for any reason you are not satisfied with our services, we will issue you with a full refund for any remaining sessions.

This an all weather outdoors fitness circuit class. Utilising natural terrain, bodyweight and equipment based exercise circuits.
The class will challenge your current fitness level whilst having the added benefits of training in the fresh air with other like-minded ladies.

Outdoors Fitness Circuit class
Sunday: 09:00am - 10:00am
Suitable for beginners - intermediates
Meeting at the Oakhill Park - message or call for exact class location.

Supervised Child Policy
I appreciate that many of the ladies who attend my Outdoors Fitness classes, do have children and that last minute child-minding issues arise.
If for any reason you do need to bring your child to a class with you, please be aware that you are solely responsible for the child. You will also need to ensure that the child does not interfere with other class participants or any equipment that may be being used during the class.

If the behaviour of the child places them or class attendees at risk, you will be asked to remove them from the class.
Thank you for your understanding with regards to this matter.

Pre-pay by bank transfer or pay in cash at the class £10.00 per session.

Cancellation Policy
8 hours notice of cancellation of online booking is required to avoid incurring a cancellation fee
On receipt of cancellation over 8 hours, online bookings will be transferred to another class.
Notice of less than 8 hours, will incur full payment of the session fee.

Boxercise Circuit class
Wednesday:
Boxercise class 7:00pm - 8:00pm

Welcome to the exciting world of Women Only Boxercise Classes with KathrynH.PT!
Get ready to unleash your inner warrior, break a sweat, and discover the empowering benefits of boxing-inspired workouts tailored exclusively for women.
KathrynH.PT, your passionate and experienced fitness instructor, is dedicated to creating a supportive and empowering environment where women can challenge themselves, build strength, and improve their overall fitness. Whether you're a beginner or have some boxing experience, these classes are designed to cater to all fitness levels.

Here's what you can expect from Women Only Boxercise Classes with KathrynH.PT:
- Empowering Environment: Step into a welcoming and inclusive space where women can feel comfortable and confident. It's an opportunity to connect with like-minded individuals, share goals, and support each other throughout the journey.
- Boxing Techniques: Learn the fundamentals of boxing techniques, including proper stance, footwork, punches, and defensive moves. KathrynH.PT will guide you through each movement, ensuring proper form and technique to maximize effectiveness and minimize the risk of injury.
- High-Intensity Workouts: Get ready for dynamic and high-energy workouts that will push your limits. These classes incorporate a mix of cardio, strength training, and boxing drills to improve endurance, agility, speed, and overall cardiovascular fitness.
- Stress Relief and Confidence Boost: Boxing is not just a physical workout; it's also a great way to relieve stress and boost confidence. Release pent-up energy, frustrations, and daily stress as you punch and kick your way through the class. You'll leave feeling empowered, accomplished, and ready to take on any challenge.
- Full-Body Workout: Boxercise classes engage your entire body, providing a comprehensive workout that targets multiple muscle groups. You'll strengthen your core, improve upper and lower body strength, and enhance overall coordination and balance.
- Tailored for Women's Fitness: These classes are specifically designed to address women's fitness goals and unique needs. KathrynH.PT will provide modifications and variations to accommodate individual fitness levels, ensuring everyone can participate and progress at their own pace.
- Fun and Motivating Atmosphere: Expect an upbeat and motivating atmosphere filled with energetic music, positive vibes, and a community of women cheering each other on. KathrynH.PT's infectious enthusiasm and encouragement will keep you motivated, inspired, and coming back for more.

So, whether you're looking to improve your boxing skills, increase your fitness level, or simply have a fun and challenging workout, Women Only Boxercise Classes with KathrynH.PT are the perfect fit for you. Get ready to unleash your strength, build confidence, and achieve your fitness goals in a supportive and empowering environment.

Held in a private studio in N14.
Limited to 8 participants
Suitable for beginners to intermediates

Pre-pay by bank transfer or pay in cash at the class £10.00 per session.

Cancellation Policy
8 hours notice of cancellation of online booking is required to avoid incurring a cancellation fee
On receipt of cancellation over 8 hours, online bookings will be transferred to another class.
Notice of less than 8 hours, will incur full payment of the session fee.