📋 Pre-Personal Training Consultation
Start Smart. Train With Purpose.

Before beginning any new personal training journey we offer a free informal consultation — face to face, over the phone, or via email — to ensure we’re a good fit and to understand your goals and preferences.

🧪 This complimentary chat will cover:
- Scheduling and timetabling
- Any medical concerns or special requirements
- Training style preferences and goal alignment
This process ensures your sessions are tailored, safe, and as effective as possible — starting from Day 1.

🏋️‍♀️ Experience Transformative Fitness. Tailored Just for You.
Discover a supportive space designed exclusively for women. You’ll be guided through a customized fitness journey that empowers you to unlock your full potential — physically and mentally.
Whether you’re a beginner or experienced athlete, Kathryn combines passion and professionalism to help you feel stronger, more confident, and in control of your wellness journey.

💡 What You’ll Gain
Personalized Workouts: Programs crafted around your goals — from strength and endurance to mobility and body composition.
Expert Coaching: Get one-on-one support from an experienced female trainer who understands women’s fitness inside and out.
Whole-Body Approach: Advice on nutrition, recovery, and injury prevention for sustainable results.
Flexible Options: Train solo or with a friend. Choose casual sessions or save more with pre-paid blocks.
Confidence & Empowerment: Build both physical and mental strength in a motivating, private environment.

📍 Training Options
Availability: Mondays, Tuesdays, Wednesdays & Thursdays (subject to availabilty)
1:1 Personal Training:
Train with a Friend: +£10.00 per session
Prepaid Package: disconts available for 10 prepaid sessions (valid for 90 days)
Small Group (up to 8 participants):

📅 Booking Terms
Prepaid Session Validity: All prepaid sessions must be used within 90 days of purchase
Prepaid sessions are non-transferable and non-refundable

📌 Cancellation & Lateness
Cancellation: Please provide 12 hours' notice to avoid being charged
Lateness: If the client is late, the session ends at the scheduled time.

Outdoors Fitness class
Sunday: 9:00am - 10:00am

🌿 Fresh Air. Full Body. Real Results.
Step outside and energize your workout routine. These sessions combine cardio, strength, and functional training in a fun, motivating outdoor environment — perfect for all fitness levels.

Whether you're looking to improve endurance, tone up, or simply enjoy a powerful workout in the fresh air, these classes are designed to help you move better, feel better, and stay consistent.

💥 What to Expect
Dynamic Full-Body Workouts:
Each class mixes bodyweight strength training, HIIT, and mobility exercises to work your entire body.
All Levels Welcome:
From first-timers to fitness regulars, every session is scalable and inclusive.
Outdoor Benefits:
Boost your mood, get a healthy dose of vitamin D, and break free from the gym routine.
Supportive Group Setting:
Train alongside a welcoming community that motivates and uplifts — no judgment, just progress.
Minimal Equipment, Maximum Impact:
Use natural resistance, bodyweight, and optional gear for an efficient, effective workout.
Coaching That Cares:
KathrynH.PT is there to guide, correct, and cheer you on every step of the way.

📍 Class Details
Location: Local park in N14 (exact meeting spot provided on booking)
Group Size: Small groups for personal attention
Price: £10.00 per session (cash or bank transfer)
Fitness Level: Beginner to Intermediate friendly
Weather Policy: Classes run rain or shine (unless unsafe conditions — in which case, participants will be notified)

Boxercise Circuit class
Tuesday: 7:00pm - 8:00pm

💪 Empower Your Body. Ignite Your Confidence.
A high-energy, beginner-friendly fitness class designed to help you build strength, reduce stress, and feel unstoppable — all in a safe, empowering space for women.
Whether you’re brand new to boxing or ready to shake up your routine, these sessions blend boxing-inspired movement with full-body fitness to help you sweat, smile, and level up.

🥊 What to Expect:
Supportive, Women-Only Environment:
Train in a friendly, inclusive space where every woman is welcomed, encouraged, and supported.
Boxing Fundamentals for All Levels:
Learn punches, footwork, and defense techniques with expert guidance and proper form.
High-Intensity, Low-Judgment:
Expect full-body workouts mixing cardio, strength, and boxing drills — all beginner friendly.
Stress Relief That Packs a Punch:
Release tension and walk out feeling strong, calm, and confident.
Total-Body Training:
Strengthen your core, arms, legs, and improve overall coordination and endurance.
Tailored for Women:
Workouts are adapted to suit your fitness level, with variations provided for all abilities.
Fun, Music, Motivation:
Upbeat playlists, a motivating coach, and a supportive group of women to cheer you on!

📍 Class Details Location: Private studio in N14
Group Size: Max 8 participants
Price: £10.00 per session (cash or bank transfer)
Fitness Level: Suitable for beginners to intermediates