07392 171 389
Fight for fitness today
People of any age, fitness and experience level can benefit from a personal trainer. A personal trainer can guide you through your fitness regime making sure you are doing the correct workout for the results you are aiming for.
Ensuring you use the proper form and techniques so you can achieve faster results and remain injury-free whilst working out.
A personal trainer can help you find ways to break old negative habits and make healthy living and an active lifestyle a prority in your day-to-day life.
Stuck in a plateau in your exercise routine? It can be hard to stay motivated and push through. A personal trainer can help you understand why you hit a plateau and find a way for you to work through it and see results.
Sessions are conducted at a time to suit your schedule and at a location of your choosing. You can escape the masses in the gyms and train at home, in the park or even at your place of work.
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I thoroughly enjoyed kathryn's PT classes. From the offset, my aim was to increase my speed over 5km and to develop upper body strength.
Kathryn helped me to achieve both of these goals by varying the classes with a programme of stetches, exercises, circuits, boxing and different running techniques such as hills/ steps. I enjoyed the variety each week and was able to continue the programme at home. The classes were always great fun and varied with the right balance between enjoyment and hard work.
i would highly recommend Kathryn to anyone who wishes to improve their fitness or acheve a goal. Thanks Kathryn.
Where do I start.... I have so much to thank for Kathryn and her classes. I have low mobility and health issues, but feel at ease and very comfortable when joining in. The classes have not only given me moreconfidence, but also the strength that I can turn my life around and be a better person.
Kathryn is now to me not only a PT trainer, but a very good close friend that always has my back even out of classes.
I would recommend any of Kathryn's workout/ classes!! great time, extremely great value for money and has a great team.
I've been attending Kathryn's outdoor classes and Boxercise since just after the first lockdown and haven't looked back since!
Every class is different and equipped to suit all standards - be it a beginner or pro.
Kathryn helps motivate everyone and treats us all as a friend as well as being our PT.
She has made me have a new found love for Boxercise! I'd highly recommend joining the classes (I cannot begin to say how friendly everyone is!) or having a one to one lesson - both have been very beneficial
for myself for both physical and mental strength :)
Kathryn is an amazing Personal Trainer. She is personable and has a really nice manner but at the same time works you hard and is results driven.
I would highly recommend her. I've had a few PT's but she is far the best and I recommend her as feel she goes over and beyond by checking in on my progress during the week.
She invests in her clients beyond other PT's.
The benefits of trail running spans the physical, mental, emotional and spiritual areas of your life.
At around 30 years of age, we typically start losing 3 - 5 % of lean muscle per year thanks to ageing. 30 minutes of resistance training twice a week will improve functional performance, bone density, structure and strength.
Regular cardio/ aerobic exercise results in a healthier stronger heart and lungs that are able to work more efficiently.
Stretching is very important for flexibilty, range of motion and injury prevention. It is just as important as exercise, relaxes your muscles, increases blood flow and nutrients to your cartilage and muscles.
People who tend to eat more vegetables and fruits as part of an overall healthy diet, are likely to have a reduced risk of some chronic diseases. A diet rich in vegetables and fruit also protects against some cancers, lowers cholesterol and blood pressure as well as reducing the risk of heart disease, type 2 diabetes and obesity.
Traditional methods of assessing health, such as BMI, can be misleading. A body composition analysis breaks down your body into three components; fat, lean body mass and water. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of fat-free mass (muscle, bones and organs).